Make the Pool Your Gym
No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing From Injury
Ulysses Press · Print & ebook · February 28, 2012
Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr.
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- Genres
- Aquatic Exercise, Aerobics, Strength Training
- Published
- Ulysses Press, February 28, 2012
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Start with this bookAbout this book
Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities.
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This flexible training tool can help you: • Improve muscular strength • Increase flexibility • Enhance cardiovascular fitness • Alleviate pain • Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Where it sits
| Aquatic Exercise | 97% |
|---|---|
| Aerobics | 77% |
| Strength Training | 48% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Aerobics
- Aquatic Exercise
- Pain Management
- Authors
- Dr. Karl Knopf, Karl Knopf
- Publisher
- Ulysses Press
- Published
- February 28, 2012
- Format
- Print & ebook
- Reading lane
- Aerobics