The Women's Health Big Book of Pilates
The Essential Guide to Total Body Fitness
Harmony/Rodale/Convergent · Print & ebook · October 22, 2013
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
We earn from qualifying purchases.
- Who it’s for
- Brooke Siler’s manual covers Pilates moves, props, routines, and principles for strength and flexibility.
- Themes
- Pilates fitness training, Flexibility and strength training, Managing back pain and stress
- Genres
- Pilates, Women's Health, Strength Training
Nearest books
Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Pilates.
The Ultimate Fit or FatCovert Bailey59% matchAlso shares Strength Training
The Pilates BodyBrooke Siler85% match
The Pilates Body, Revised and Expanded EditionBrooke Siler80% match
PilatesRael Isacowitz75% match
The Women's Health Big Book of ExercisesAdam Campbell, Editors of Women's Health Maga74% matchAlso shares Women's Health and Strength Training
The Complete Book of Pilates for MenDaniel Lyon72% matchAlso shares Strength Training
Anatomy of Exercise for WomenLisa Purcell71% matchAlso shares Women's Health and Strength Training
Science of PilatesTracy Ward71% match
For younger readers: The Busy Body Book, The Girl's Body Book, The Care and Keeping of You 1
Start with three books, and this one can be the first.
Members get a new edition every morning: a route out from their books to essays, research and talks, with the reason for each.
Start with this bookAbout this book
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques.
Continue reading
Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Pilates in Daily Life
Brooke Siler’s manual covers Pilates moves, props, routines, and principles for strength and flexibility.
Come here for
- Mat moves and workouts targeting specific trouble zones
- Guidance on props, daily routines, work, and travel
Expect
- Basic mat moves and cardio circuits
- Principles addressing lower back pain, stress, and low energy
Where it sits
| Pilates | 100% |
|---|---|
| Women's Health | 70% |
| Strength Training | 29% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Aerobics
- Pilates
- Women's Health
- Authors
- Brooke Siler, Editors of Women's Health Maga
- Publisher
- Harmony/Rodale/Convergent
- Published
- October 22, 2013
- Format
- Print & ebook
- Theme
- Pilates fitness training · Flexibility and strength training · Managing back pain and stress
- Reading lane
- Aerobics