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The Pilates Body by Brooke Siler

The Pilates Body

The Ultimate At-home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Brooke Siler

Harmony/Rodale/Convergent · Print & ebook · January 4, 2000

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century.

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Who it’s for
Explore a machine-free Pilates program built around controlled movement, posture, flexibility, and balance.
Themes
Mind-body fitness, Strengthening and conditioning, Posture and flexibility
Genres
Pilates

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For younger readers: The Busy Body Book, The Care and Keeping of You 1, My One-of-a-kind Body

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About this book

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Continue reading

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Strength in Alignment

Explore a machine-free Pilates program built around controlled movement, posture, flexibility, and balance.

Come here for

  • A mat-based route to strength without conventional workout bulk
  • Movement that brings posture and flexibility into focus

Expect

  • Step-by-step instructions for a complete circuit of mat exercises
  • Photographs, line drawings, and visualization exercises

Where it sits

Pilates100%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Pilates
  • Weight Loss
  • Meditation
Authors
Brooke Siler
Publisher
Harmony/Rodale/Convergent
Published
January 4, 2000
Format
Print & ebook
Theme
Mind-body fitness · Strengthening and conditioning · Posture and flexibility
Reading lane
Pilates