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Strong Women, Strong Bones by Miriam E. Nelson Ph.D

Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

Miriam E. Nelson Ph.D, Sarah Wernick

Penguin Publishing Group · Print & ebook · April 4, 2006

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis.

Women's HealthStrength TrainingMusculoskeletal Disordershealth
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womenmotivational
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Who it’s for
Women seeking practical guidance on preventing or treating osteoporosis
Themes
Osteoporosis prevention, Osteoporosis treatment, Bone-strengthening exercise
Genres
Musculoskeletal Disorders, Women's Health, Strength Training

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For younger readers: The Girl's Body Book, The Diet for Teenagers Only, Being a Teen

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About this book

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis.

Continue reading

Includes: - A one-hour-per-year plan for healthy bones - A self-test to assess risk factors - Facts on the most accurate bone-density tests - Tips on supplements beyond calcium, plus new findings on soy - The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise - Facts on the latest medical breakthroughs - A special chapter for men

Where it sits

Women's Health87%
Musculoskeletal Disorders51%
Strength Training40%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Women's Health
  • Musculoskeletal Disorders
  • Nutrition
Authors
Miriam E. Nelson Ph.D, Sarah Wernick
Publisher
Penguin Publishing Group
Published
April 4, 2006
Format
Print & ebook
Theme
Osteoporosis prevention · Osteoporosis treatment · Bone-strengthening exercise
Reading lane
Women's Health