Preventing and Reversing Osteoporosis
What You Can Do About Bone Loss - a Leading Expert's Natural Approach to Increasing Bone Mass
Harmony/Rodale/Convergent · Print & ebook · April 19, 1995
You Can Fight—and Even Reverse—Bone Loss How strong are your bones?
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- Who it’s for
- A practical guide to osteoporosis covering diet, food allergies, exercise, and vitamin K.
- Themes
- Osteoporosis prevention and treatment, Nutrition and bone health, Exercise and bone health
- Genres
- Musculoskeletal Disorders, Women's Health, Menopause
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Start with this bookAbout this book
You Can Fight—and Even Reverse—Bone Loss How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective.
Continue reading
Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn: • How diet can help or hurt your bones • How food allergies contribute to osteoporosis • Which types of exercise are beneficial • Why vitamin K is as important for bones as calcium • And much more! "A breakthrough approach to the successful treatment and/or prevention of osteoporosis."—Health News & Review "Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope."—Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom
Bone Health Essentials
A practical guide to osteoporosis covering diet, food allergies, exercise, and vitamin K.
Come here for
- How diet can help or hurt bones
- The role of food allergies in osteoporosis
Expect
- Guidance on which types of exercise benefit bones
- An explanation of vitamin K’s importance alongside calcium
Where it sits
| Musculoskeletal Disorders | 80% |
|---|---|
| Women's Health | 53% |
| Menopause | 47% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Women's Health
- Musculoskeletal Disorders
- Aging & Longevity
- Authors
- Alan Gaby, M.D.
- Publisher
- Harmony/Rodale/Convergent
- Published
- April 19, 1995
- Format
- Print & ebook
- Theme
- Osteoporosis prevention and treatment · Nutrition and bone health · Exercise and bone health
- Reading lane
- Women's Health