Exercises for Osteoporosis, Third Edition

Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning. Featuring a comprehensive approach that incorporates yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics exercise, the third edition of Exercises for Osteoporosis includes: ■ Targeted exercises for at-risk body parts including hips, spine, wrists, and ankles ■ All-new sections on improving balance and flexibility to help prevent falls and fractures ■ Complete beginner, intermediate, and advanced workout programs With more than 125 detailed exercises for people at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being.