Yoga for Osteoporosis
The Complete Guide
WW Norton · Print & ebook · March 18, 2025
A renowned physician’s comprehensive and user-friendly yoga program designed to assist in the management and prevention of osteoporosis, with more than 350 illustrations.
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- Who it’s for
- Explore yoga exercises for osteoporosis, alongside a guide to understanding the condition.
- Genres
- Yoga, Musculoskeletal Disorders
- Published
- WW Norton, March 18, 2025
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Start with this bookAbout this book
A renowned physician’s comprehensive and user-friendly yoga program designed to assist in the management and prevention of osteoporosis, with more than 350 illustrations. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises.
Continue reading
Yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. In this comprehensive and thoroughly illustrated guide, Loren Fishman, MD, an experienced clinician, helps readers understand osteoporosis and give a spectrum of exercises for beginners and experts.
Yoga and Bone Health
Explore yoga exercises for osteoporosis, alongside a guide to understanding the condition.
Come here for
- A guide to understanding osteoporosis
- Yoga exercises for beginners and experts
Expect
- A spectrum of exercises
- More than 350 illustrations
Where it sits
| Yoga | 83% |
|---|---|
| Musculoskeletal Disorders | 77% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Exercise & Movement
- Yoga
- Musculoskeletal Disorders
- Authors
- Loren Fishman MD, Carol Ardman
- Publisher
- WW Norton
- Published
- March 18, 2025
- Format
- Print & ebook
- Reading lane
- Exercise & Movement