Power of 10
The Once-a-week Slow Motion Fitness Revolution
HarperCollins · Print & ebook · December 23, 2003
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.
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- Who it’s for
- A compact case for ultra-slow lifting that trades gym hours for deliberate strength work.
- Themes
- Slow strength training, Efficient exercise routines, Fitness and nutrition
- Genres
- Strength Training, Weight Loss, Weightlifting & Strength
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Start with this bookAbout this book
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym.
Continue reading
Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Strength, Slowed Down
A compact case for ultra-slow lifting that trades gym hours for deliberate strength work.
Come here for
- Ultra-slow weight lifting, ten seconds per movement
- A once-weekly alternative to familiar gym routines
Expect
- A nutrition plan paired with strength training
- A fitness program built around brief, deliberate workouts
Where it sits
| Strength Training | 99% |
|---|---|
| Weight Loss | 42% |
| Weightlifting & Strength | 36% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Exercise & Movement
- Strength Training
- Healing & Recovery
- Health & Wellness
Show all 8 publisher categories
- Health Resources
- Stretching
- Therapeutic Diets
- Healing Practices
- Authors
- Adam Zickerman
- Publisher
- HarperCollins
- Published
- December 23, 2003
- Format
- Print & ebook
- Theme
- Slow strength training · Efficient exercise routines · Fitness and nutrition
- Reading lane
- Exercise & Movement