Strong and Lean
9-minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
St. Martin's Press · Print & ebook · October 26, 2021
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- Who it’s for
- Mark Lauren presents no-equipment workouts designed for home, hotel rooms, or yards, with nine-minute sessions.
- Genres
- Strength Training, Weightlifting & Strength, Interval Training (HIIT)
- Published
- St. Martin's Press, October 26, 2021
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Start with this bookAbout this book
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable.
Continue reading
Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Nine-Minute Workouts
Mark Lauren presents no-equipment workouts designed for home, hotel rooms, or yards, with nine-minute sessions.
Come here for
- Bodyweight workouts requiring no gym equipment
- A regimen built around nine-minute daily workouts
Expect
- A workout regimen aimed at building strength and leanness
- Lauren’s philosophy, informed by personal and military experience
Where it sits
| Strength Training | 96% |
|---|---|
| Weightlifting & Strength | 28% |
| Interval Training (HIIT) | 26% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Exercise & Movement
- Strength Training
- Weightlifting & Strength
- Authors
- Mark Lauren, Joshua Clark
- Publisher
- St. Martin's Press
- Published
- October 26, 2021
- Format
- Print & ebook
- Reading lane
- Exercise & Movement