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Calisthenics for Dummies by Mark Lauren

Calisthenics for Dummies

Mark Lauren, Joshua Clark

Wiley · Print & ebook · January 4, 2024

A Fitness pick for readers exploring Calisthenics for Dummies.

Strength TrainingExercise & Movement
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Who it’s for
Learn bodyweight exercise basics, with workouts for all muscle groups and advice on avoiding injury.
Genres
Strength Training, Exercise & Movement
Published
Wiley, January 4, 2024

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For younger readers: The Busy Body Book, Strength and Conditioning for Teenagers, The Boy's Fitness Guide

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About this book

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively.

Continue reading

This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. - Get lean, lose weight, and build strength - Add an easy, quick workout routine to your self-care strategy - Exercise anywhere, any time—no gym membership or equipment needed - Improve your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Bodyweight Training

Learn bodyweight exercise basics, with workouts for all muscle groups and advice on avoiding injury.

Come here for

  • Bodyweight workouts covering all the muscle groups
  • Advice on staying injury-free

Expect

  • Suggestions for multi-week programs you can ease into
  • Training that needs only a little space and no equipment

Where it sits

Strength Training96%
Exercise & Movement32%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Pilates
  • Strength Training
  • Stretching
Authors
Mark Lauren, Joshua Clark
Publisher
Wiley
Published
January 4, 2024
Format
Print & ebook
Reading lane
Pilates