30-minute-a-day Body Challenge
HarperCollins Publishers · Paperback · July 8, 2011
Now world-leading fitness trainer Simon Waterson – who trained Halle Berry – brings you seven focussed circuit-training programmes tailored for specific needs – prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!
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- Who it’s for
- Six half-hour circuits pair with seven four-week programmes for distinct fitness goals.
- Genres
- Aerobics, Strength Training, Interval Training (HIIT)
- Published
- HarperCollins Publishers, July 8, 2011
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Now world-leading fitness trainer Simon Waterson – who trained Halle Berry – brings you seven focussed circuit-training programmes tailored for specific needs – prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more! Circuit training is the system used by anyone who needs to build serious levels of fitness – athletes, soldiers, climbers and explorers. This book will give you the body you’ve always dreamed of.
Continue reading
Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: • lower body • upper body • cardio • abs • plyometric (speed, strength and endurance) • the ultimate circuit challenge. Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: • fat loss • ab attack • total toning • serious strength • ski and trek workout • ball sport skill • active pregnancy. Simon’s real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance. Read more
Six Training Circuits
Six half-hour circuits pair with seven four-week programmes for distinct fitness goals.
Come here for
- Circuits targeting lower body, upper body, cardio, abs, and plyometrics
- Programmes for fat loss, strength, ski and trek, and active pregnancy
Expect
- Military training techniques and Simon Waterson’s Commando experiences
- Circuits combined in different ways across seven four-week programmes
Where it sits
| Strength Training | 81% |
|---|---|
| Interval Training (HIIT) | 55% |
| Aerobics | 36% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Aerobics
- Strength Training
- Training & Conditioning
- Winter Sports
- Authors
- Simon Waterson
- Publisher
- HarperCollins Publishers
- Published
- July 8, 2011
- Format
- Paperback
- Reading lane
- Aerobics