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Strong ON! by Pat Flynn

Strong ON!

101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less

Pat Flynn

BenBella Books · Print & ebook · December 17, 2024

Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.

Strength TrainingWeight LossInterval Training (HIIT)short story
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Who it’s for
Pat Flynn pairs kettlebell workouts with a lift primer, exercise science, and a diet plan.
Genres
Strength Training, Weight Loss, Interval Training (HIIT)
Published
BenBella Books, December 17, 2024

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About this book

Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment.

Continue reading

That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 101 workouts to help you reach your unique goals The simplified science behind an effective exercise routine The Big 6 kettlebell techniques and how to execute them safely and effectively Pat’s foolproof diet plan and internet-famous 300 Swings challenge The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.

Kettlebell Essentials

Pat Flynn pairs kettlebell workouts with a lift primer, exercise science, and a diet plan.

Come here for

  • Kettlebell lift primer with step-by-step images
  • Big 6 techniques and a 300 Swings challenge

Expect

  • 101 workouts for varied goals
  • A minimalist approach to strength, endurance, and flexibility

Where it sits

Strength Training98%
Weight Loss29%
Interval Training (HIIT)26%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Aerobics
  • Interval Training (HIIT)
  • Strength Training
Authors
Pat Flynn
Publisher
BenBella Books
Published
December 17, 2024
Format
Print & ebook
Reading lane
Aerobics