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Cardio Strength Training by Robert Dos Remedios

Cardio Strength Training

Torch Fat, Build Muscle, and Get Stronger Faster

Robert Dos Remedios

Harmony/Rodale/Convergent · Print & ebook · December 22, 2009

Cut workout time in half and get double the results!

Strength TrainingWeight LossAerobicshealth
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Genres
Strength Training, Aerobics, Weight Loss
Published
Harmony/Rodale/Convergent, December 22, 2009

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For younger readers: Strength and Conditioning for Teenagers, The Boy's Fitness Guide, The New David Espinoza

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About this book

Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone.

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Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Where it sits

Strength Training92%
Weight Loss46%
Aerobics36%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Aerobics
  • Weight Loss
  • Weightlifting & Strength
Authors
Robert Dos Remedios
Publisher
Harmony/Rodale/Convergent
Published
December 22, 2009
Format
Print & ebook
Reading lane
Aerobics