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Body for Life by Bill Phillips

Body for Life

12 Weeks to Mental and Physical Strength

Bill Phillips, Michael D'Orso

HarperCollins · Print & ebook · June 10, 1999

The principles of the Body For Life Program are surprisingly simple but remarkably powerful.

Diet PlansStrength TrainingMen's Healthpersonal development
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Who it’s for
A clear, disciplined plan for building strength without needing to overthink it.
Genres
Strength Training, Diet Plans, Men's Health
Published
HarperCollins, June 10, 1999

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About this book

The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you’ve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you’ve been putting off, and knowing that you really do have the power to change—not just your body but anything you set your mind to.

Continue reading

In Body For Life Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: · How to lose fat and increase your strength by exercising less, not more; · How to tap into an endless source of energy by living with the Power MindsetTM; · How to create more time for everything meaningful in your life; · How to trade hours of aerobics for minutes of weight training with dramatic results; · How to make continual progress by using the High–Point Technique™; · How to feed your muscles while starving fat with the Nutrition–for–LIFE Method™; · How thousands of ordinary people have now become extraordinary and how you can, too. · How to gain control of your body and life, once and for all. Transform your mind, your body, and your life—in as little as 12 weeks.

Built to Start

A clear, disciplined plan for building strength without needing to overthink it.

Come here for

  • accessible strength-and-conditioning guidance
  • a straightforward, structured reset

Expect

  • practical exercise framework
  • steady, no-nonsense motivational tone

Where it sits

Diet Plans86%
Strength Training52%
Men's Health49%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Beauty & Grooming
  • Diet Plans
  • Exercise & Movement
  • Strength Training
Show all 8 publisher categories
  • Healing & Recovery
  • Health & Wellness
  • Stretching
  • Mental Health
Authors
Bill Phillips, Michael D'Orso
Publisher
HarperCollins
Published
June 10, 1999
Format
Print & ebook
Reading lane
Beauty & Grooming