The Women's Health Big Book of Exercises
Four Weeks to a Leaner, Sexier, Healthier You!
Harmony/Rodale/Convergent · Print & ebook · October 25, 2016
Revised edition includes 100 new exercises!
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- Who it’s for
- A large exercise collection pairs illustrated movements with workout plans and practical training guidance.
- Genres
- Women's Health, Strength Training, Aerobics
- Published
- Harmony/Rodale/Convergent, October 25, 2016
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For younger readers: The Care and Keeping of You 1, The Girl's Body Book, The Busy Body Book
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Start with this bookAbout this book
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Continue reading
Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Training, Illustrated
A large exercise collection pairs illustrated movements with workout plans and practical training guidance.
Come here for
- A broad exercise reference, from strength training to aerobics
- Photo-guided movements and workouts for different fitness goals
Expect
- 1,350 photographs and hundreds of exercise options
- A revised edition with 100 new exercises and 20 workouts
Where it sits
| Strength Training | 51% |
|---|---|
| Women's Health | 44% |
| Aerobics | 33% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Exercise & Movement
- Women's Health
- Weightlifting & Strength
- Authors
- Adam Campbell, Editors of Women's Health Maga
- Publisher
- Harmony/Rodale/Convergent
- Published
- October 25, 2016
- Format
- Print & ebook
- Reading lane
- Exercise & Movement