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The Workout by Gunnar Peterson

The Workout

Core Secrets From Hollywood's #1 Trainer

Gunnar Peterson

HarperCollins · Print & ebook · December 27, 2005

Strength TrainingExercise & Movementwomenmotivational
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Who it’s for
Gunnar Peterson lays out a fitness program organized around motivation, information, variety, and consistency.
Themes
Fitness training, Motivation and consistency
Genres
Exercise & Movement, Strength Training

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About this book

CORE SECRETS FROM HOLLYWOOD’S #1 TRAINER In this groundbreaking book, Gunnar Peterson—fitness guru behind Hollywood A-listers and professional athletes—maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency.

Continue reading

This is more than a book—it’s your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It’s a little thing he calls The Workout.

Peterson’s Workout

Gunnar Peterson lays out a fitness program organized around motivation, information, variety, and consistency.

Come here for

  • A fitness program built around motivation, information, variety, and consistency
  • Training techniques drawn from Gunnar Peterson’s personal-training experience

Expect

  • A get-in-shape program
  • Fitness techniques and guidance from Peterson’s training career

Where it sits

Strength Training56%
Exercise & Movement52%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Aerobics
  • Exercise & Movement
  • Dance Workouts
  • Pilates
Show all 8 publisher categories
  • Interval Training (HIIT)
  • Strength Training
  • Stretching
  • The Pursuit of Happiness
Authors
Gunnar Peterson
Publisher
HarperCollins
Published
December 27, 2005
Format
Print & ebook
Theme
Fitness training · Motivation and consistency
Reading lane
Aerobics