Rebound
Regain Strength, Move Effortlessly, Live Without Limits -- at Any Age
Grand Central Publishing · Print & ebook · January 9, 2018
Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe).
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- Who it’s for
- Peter Park’s total-body program centers on functional movement, core strength, and restoring pain-free movement.
- Genres
- Strength Training, Pain Management, Sports Medicine
- Published
- Grand Central Publishing, January 9, 2018
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Start with this bookAbout this book
Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner.
Continue reading
As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Functional Movement
Peter Park’s total-body program centers on functional movement, core strength, and restoring pain-free movement.
Come here for
- Functional movements designed to retrain poor patterns
- Workouts that build upon one another
Expect
- A focus on getting the whole body working together
- Training aimed at strength, mobility, and freedom of movement
Where it sits
| Strength Training | 83% |
|---|---|
| Pain Management | 43% |
| Sports Medicine | 22% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Diet Plans
- Pilates
- Getting Motivated
- Authors
- Peter Park
- Publisher
- Grand Central Publishing
- Published
- January 9, 2018
- Format
- Print & ebook
- Reading lane
- Diet Plans