Fitness After 40
Your Strong Body at 40, 50, 60, and Beyond
AMACOM · Print & ebook · August 5, 2015
With Fitness After 40, regain the energy and physique of a teenager in no time.
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- Who it’s for
- Accessible, contemplative fitness guidance for keeping your body capable at 40, 50, 60, and beyond.
- Genres
- Aging & Longevity, Strength Training, Aerobics
- Published
- AMACOM, August 5, 2015
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Start with this bookAbout this book
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.
Continue reading
As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: - Understand your body, and approach exercise in a new way - Maximize your fitness while minimizing injury - Gain flexibility--no matter your age - Benefit from aerobic exercise - Build strength through resistance training - Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Strong, Later
Accessible, contemplative fitness guidance for keeping your body capable at 40, 50, 60, and beyond.
Come here for
- clear strength-training guidance past 40
- straight talk on staying strong, not precious
Expect
- strength work with HIIT and Pilates touches
- practical framing for women’s health and aging
Where it sits
| Aerobics | 79% |
|---|---|
| Aging & Longevity | 74% |
| Strength Training | 49% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Strength Training
- Health & Wellness
- Aging & Longevity
- Aging Gracefully
- Authors
- Vonda Wright, Ruth Winter, Vonda J. Wright
- Publisher
- AMACOM
- Published
- August 5, 2015
- Format
- Print & ebook
- Reading lane
- Strength Training