G-force
The Ultimate Guide to Your Best Body Ever
HarperCollins · Print & ebook · December 28, 2004
A guaranteed–to–motivate, fully illustrated fitness book by the number–one trainer to the stars.
We earn from qualifying purchases.
- Who it’s for
- Gunnar Peterson outlines a fitness strategy centered on motivation, information, and variety in G-Force.
- Themes
- Fitness training, Motivation and variety
- Genres
- Strength Training, Aerobics, Weightlifting & Strength
Nearest books
Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Strength Training.
Power of 10Adam Zickerman57% matchAlso shares Weightlifting & Strength
The WorkoutGunnar Peterson82% match
The Women's Health Big Book of PilatesBrooke Siler, Editors of Women's Health Maga68% match
The Pilates BodyBrooke Siler65% match
New Anatomy for Strength & Fitness TrainingMark Vella63% matchAlso shares Weightlifting & Strength
The Pilates EdgeDaniel Loigerot, Karrie Adamany62% match
15 Minutes to FitnessVincent “Ben” Bocchicchio, Charles Barkley61% match
The Complete Book of Pilates for MenDaniel Lyon61% match
For younger readers: The Busy Body Book, The Boy's Fitness Guide, The Diet for Teenagers Only
Start with three books, and this one can be the first.
Members get a new edition every morning: a route out from their books to essays, research and talks, with the reason for each.
Start with this bookAbout this book
A guaranteed–to–motivate, fully illustrated fitness book by the number–one trainer to the stars. Tap into the secret weapon responsible for the world's most coveted and sculpted bodies – from Hollywood A–listers to pro athletes – and let fitness guru Gunnar Peterson map out your optimal get–in–shape strategy.
Continue reading
In his groundbreaking book G–Force, Peterson – whose clients include Cameron Diaz, Jennifer Lopez, Pete Sampras, Monica Seles, Madonna, and more – reveals sure–fire techniques to help you achieve the rock–hard body you've always wanted. His proven exercise system will not only get you into the best shape of your life, it will encourage you to stay in shape by doing something truly remarkable – keeping workouts fun, upbeat and interesting! Peterson got serious about fitness as a student at Duke University, earning a degree in physical fitness and psychology. After years of personal training, he began to recognise the three crucial ingredients of any fitness success story: motivation, information and variety. Now, for the first time in book form, he charts the life–changing fitness formulas that have made him a favourite of the stars.
Motivation, Information, Variety
Gunnar Peterson outlines a fitness strategy centered on motivation, information, and variety in G-Force.
Come here for
- Peterson’s fitness formulas, built around motivation, information, and variety.
- An exercise system intended to keep workouts fun, upbeat, and interesting.
Expect
- Fitness formulas Peterson says have shaped his training.
- An emphasis on keeping workouts fun, upbeat, and interesting.
Where it sits
| Strength Training | 47% |
|---|---|
| Aerobics | 30% |
| Weightlifting & Strength | 25% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Aerobics
- Exercise & Movement
- Dance Workouts
- Pilates
Show all 8 publisher categories
- Interval Training (HIIT)
- Strength Training
- Stretching
- The Pursuit of Happiness
- Authors
- Gunnar Peterson
- Publisher
- HarperCollins
- Published
- December 28, 2004
- Format
- Print & ebook
- Theme
- Fitness training · Motivation and variety
- Reading lane
- Aerobics