BookFronter
Suspended Bodyweight Training by Kenneth Leung

Suspended Bodyweight Training

Workout Programs for Total-body Fitness

Kenneth Leung

Ulysses Press · Print & ebook · February 3, 2015

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer.

Strength Training
Buy on Amazon

We earn from qualifying purchases.

Who it’s for
Learn suspension training through explained exercises and progressive programs for all fitness levels.
Themes
Suspension training, Total-body fitness, Progressive workouts
Genres
Strength Training

Nearest books

Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Strength Training.

  1. The Bodyweight BlueprintBrad Kolowich Jr., Cody Rhodes66% match
  2. Doorframe Pull-up Bar WorkoutsRyan George63% match
  3. Calisthenics for BeginnersMatt Schifferle62% match
  4. The Pilates BodyBrooke Siler61% match
  5. New Anatomy for Strength & Fitness TrainingMark Vella60% match
  6. Science of Strength TrainingAustin Current60% match
  7. 30-minute-a-day Body ChallengeSimon Waterson60% match
  8. Ultimate Guide to Strength TrainingHollis Lance Liebman, Thunder Bay Press59% match

For younger readers: Strength and Conditioning for Teenagers, The Busy Body Book, The Boy's Fitness Guide

Start with three books, and this one can be the first.

Members get a new edition every morning: a route out from their books to essays, research and talks, with the reason for each.

Start with this book

About this book

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system.

Continue reading

You will simultaneously tone and shape your entire body for: - Washboard Abs - Carved Back - Sculpted Shoulders - Chiseled Chest - Ripped Arms - Firm Glutes - Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

Suspension Training

Learn suspension training through explained exercises and progressive programs for all fitness levels.

Come here for

  • Suspension workouts you can do at home or in the gym
  • Clearly explained exercises with step-by-step photos

Expect

  • A focus on total-body training
  • Programs using a suspended bodyweight trainer

Where it sits

Strength Training96%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Exercise & Movement
  • Pilates
  • Weightlifting & Strength
Authors
Kenneth Leung
Publisher
Ulysses Press
Published
February 3, 2015
Format
Print & ebook
Theme
Suspension training · Total-body fitness · Progressive workouts
Reading lane
Exercise & Movement