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Doorframe Pull-up Bar Workouts by Ryan George

Doorframe Pull-up Bar Workouts

Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

Ryan George

Ulysses Press · Print & ebook · November 11, 2014

Boost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home.

Strength TrainingWeightlifting & Strengthhealth
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Who it’s for
This guide uses a doorway pull-up bar for strength work across the entire body.
Genres
Strength Training, Weightlifting & Strength
Published
Ulysses Press, November 11, 2014

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About this book

Boost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home. Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning.

Continue reading

More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

Doorway Bar Training

This guide uses a doorway pull-up bar for strength work across the entire body.

Come here for

  • Clearly explained exercises for a doorway pull-up bar
  • Step-by-step photos and progressive training programs

Expect

  • Exercises targeting shoulders, chest, back, arms, abs, glutes, and legs
  • Gym-free workouts using one piece of equipment

Where it sits

Strength Training94%
Weightlifting & Strength54%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Aerobics
  • Exercise & Movement
  • Weightlifting & Strength
Authors
Ryan George
Publisher
Ulysses Press
Published
November 11, 2014
Format
Print & ebook
Reading lane
Aerobics