Osteo Pilates
Increase Bone Density, Reduce Fracture Risk, Look and Feel Great
Red Wheel Weiser LLC · Print & ebook · April 1, 2003
Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise.
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- Who it’s for
- Safe movement, Osteo Pilates exercises, and guidance on bone density, diet, and medication.
- Themes
- Osteoporosis and bone density, Fracture risk reduction, Safe movement and exercise
- Genres
- Pilates, Musculoskeletal Disorders, Women's Health
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Start with this bookAbout this book
Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback has devised a plan to make sure this does not happen to you.
Continue reading
The four-part plan consists of: - Safe movement for exercise and everyday living - Postural awareness - Diet - Medication In this book, you will find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You will also find all the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You'll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!), the effect menopause has on bone density, what dietary habits will help improve bone density, and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do and how to do it.
Osteo Pilates Practice
Safe movement, Osteo Pilates exercises, and guidance on bone density, diet, and medication.
Come here for
- Safe movement guidance for exercise and everyday life
- An Osteo Pilates exercise program designed for people with osteoporosis
Expect
- An explanation of osteoporosis and menopause’s effect on bone density
- Dietary habits and medications discussed in relation to bone density
Where it sits
| Pilates | 87% |
|---|---|
| Women's Health | 74% |
| Musculoskeletal Disorders | 65% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Pilates
- Women's Health
- Musculoskeletal Disorders
- Authors
- Karena Thek Lineback
- Publisher
- Red Wheel Weiser LLC
- Published
- April 1, 2003
- Format
- Print & ebook
- Theme
- Osteoporosis and bone density · Fracture risk reduction · Safe movement and exercise
- Reading lane
- Pilates