Happier Hour
How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Gallery Books · Print & ebook · June 20, 2023
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.
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- Who it’s for
- A practical look at making limited hours feel more fulfilling.
- Genres
- Time Management, The Pursuit of Happiness
- Published
- Gallery Books, June 20, 2023
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Start with this bookAbout this book
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?
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Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: -Optimally spend your hours and feel confident in those choices -Sidestep distractions -Create and savor moments of joy -Design your schedule with purpose -Look back on your years without regrets Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
Time, Better Spent
A practical look at making limited hours feel more fulfilling.
Come here for
- Rethinking how you spend and perceive your time
- Finding room for joy amid distraction
Expect
- Research-backed ideas and practical tools
- An upbeat, purposeful approach to daily choices
Where it sits
| The Pursuit of Happiness | 90% |
|---|---|
| Time Management | 73% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Investing (Personal)
- The Pursuit of Happiness
- Time Management
- Authors
- Cassie Holmes
- Publisher
- Gallery Books
- Published
- June 20, 2023
- Format
- Print & ebook
- Reading lane
- Investing (Personal)