Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and Beyond
HarperCollins · Print & ebook · July 10, 2012
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.
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- Who it’s for
- Mindfulness and childbirth preparation meet in a practical guide to pregnancy, birth, and beyond.
- Themes
- Mindfulness and meditation, Pregnancy and childbirth, Stress management
- Genres
- Health & Wellness, Meditation, Motherhood
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Start with this bookAbout this book
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
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SOME OF THE BENEFITS OF MINDFUL BIRTHING: - Increases confidence and decreases fear of childbirth - Taps into deep inner resources for working with pain - Improves couple communication, connection, and cooperation - Provides stress-reducing skills for greater joy and wellbeing
Calm Through Change
Mindfulness and childbirth preparation meet in a practical guide to pregnancy, birth, and beyond.
Come here for
- Finding calm amid the intensity of childbirth
- A mind-body approach to pain and partnership
Expect
- Practices for pregnancy, childbirth, and beyond
- Skills for communication, wellbeing, and parenting
Where it sits
| Health & Wellness | 96% |
|---|---|
| Meditation | 73% |
| Motherhood | 59% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Alternative Families
- Family Learning
- Babies & Toddlers
- Motherhood
Show all 8 publisher categories
- Family & Relationships
- Co-Parenting
- Health & Wellness
- Sleep
- Authors
- Nancy Bardacke
- Publisher
- HarperCollins
- Published
- July 10, 2012
- Format
- Print & ebook
- Theme
- Mindfulness and meditation · Pregnancy and childbirth · Stress management
- Reading lane
- Alternative Families