Hope and Help for Your Nerves
End Anxiety Now
Penguin Publishing Group · Print & ebook · May 26, 2020
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
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- Who it’s for
- A steady, contemplative guide to working with nerves, one manageable step at a time.
- Genres
- Anxiety & Phobias, Managing Stress
- Published
- Penguin Publishing Group, May 26, 2020
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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them.
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But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Steady Ground
A steady, contemplative guide to working with nerves, one manageable step at a time.
Come here for
- calm, practical guidance
- dip-in steps you can return to
Expect
- instruction over analysis
- a useful daily companion
Where it sits
| Anxiety & Phobias | 85% |
|---|---|
| Managing Stress | 33% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Health & Wellness
- Managing Stress
- Anxiety & Phobias
- Authors
- Claire Weekes
- Publisher
- Penguin Publishing Group
- Published
- May 26, 2020
- Format
- Print & ebook
- Reading lane
- Health & Wellness