The Unwinding Anxiety Workbook
Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Penguin Publishing Group · Print & ebook · August 5, 2025
A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.
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- Who it’s for
- A workbook companion to Unwinding Anxiety, with exercises and journal prompts for uprooting anxious habits.
- Themes
- anxiety management, healing, mental health
- Pacing
- Reflective
Nearest books
Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Anxiety & Phobias.
Unwinding AnxietyJudson Brewer MD PhD, Judson Brewer87% matchAlso shares Managing Stress
The Anxiety AuditLynn Lyons LICSW, Lynn Lyons72% matchAlso shares Managing Stress
This Is What Anxiety Looks LikeDavid A. Clark PhD, David A. Clark69% matchAlso shares CBT
Rewire Your Anxious BrainCatherine M. Pittman PhD, Elizabeth M. Karle MLIS68% matchAlso shares CBT
The Anxiety OpportunityCurtis Chang67% match
Freedom From AnxietyPaul McKenna, Headline Welbeck Non-Fiction66% match
For younger readers: Rewire Your Anxious Brain for Teens, Anxiety Relief for Teens, The Anxiety Survival Guide for Teens
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Start with this bookAbout this book
A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety.
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When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change—worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
Anxiety Habit Cycles
A workbook companion to Unwinding Anxiety, with exercises and journal prompts for uprooting anxious habits.
Come here for
- Exercises addressing worrying, stress-eating, social scrolling, and procrastination
- Journal prompts alongside brain-based techniques
Expect
- A three-step program based on brain research
- Practical exercises and prompts for examining patterns of thought and behavior
Where it sits
| Anxiety & Phobias | 93% |
|---|---|
| Managing Stress | 52% |
| CBT | 46% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Emotions
- Anxiety & Phobias
- Authors
- Judson Brewer MD PhD, Judson Brewer
- Publisher
- Penguin Publishing Group
- Published
- August 5, 2025
- Format
- Print & ebook
- Theme
- anxiety management · healing · mental health
- Reading lane
- Emotions