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The ADHD Women's Wellbeing Toolkit by Kate Moryoussef

The ADHD Women's Wellbeing Toolkit

Embrace Your Authentic Self and Harness Your True Potential

Kate Moryoussef

DK · Print & ebook · August 12, 2025

"Just focus more …" "Just try harder …" "Just spend less time on your phone …" For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope.

Women's HealthADHDanxietywomen
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Who it’s for
A grounded look at women’s ADHD, its challenges, and ways to work with your strengths.
Genres
ADHD, Women's Health
Published
DK, August 12, 2025

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About this book

"Just focus more …" "Just try harder …" "Just spend less time on your phone …" For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’ If you’re tired of being told just to get on with it – even by yourself! – this book is for you.

Continue reading

In The ADHD Women’s Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.

Beyond “Try Harder”

A grounded look at women’s ADHD, its challenges, and ways to work with your strengths.

Come here for

  • A science-informed look at challenges women with ADHD face
  • Practical tools for navigating mental, emotional, physical, and hormonal burnout

Expect

  • Attention to both burnout and the strengths of an ADHD brain
  • A path toward reconnecting with your authentic self

Where it sits

ADHD54%
Women's Health32%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Women's Health
  • Mental Health
  • Cognitive Neuroscience
Authors
Kate Moryoussef
Publisher
DK
Published
August 12, 2025
Format
Print & ebook
Reading lane
Women's Health