Better Stretching
9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way
St. Martin's Press · Print & ebook · March 3, 2020
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day.
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- Who it’s for
- Stretching gets a practical rethink, with mobility and strengthening alongside the stretches.
- Themes
- Stretching and flexibility, Mobility and strengthening, Self-massage and muscle relief
- Genres
- Stretching, Pain Management, Massage & Reflexology
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For younger readers: The Busy Body Book, 10 Minutes to Better Mental Health, Sunny Days Ahead
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Start with this bookAbout this book
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9!
Continue reading
And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
A Little More Mobility
Stretching gets a practical rethink, with mobility and strengthening alongside the stretches.
Come here for
- Short-on-time approaches to flexibility and less pain
- Stretches spanning desk breaks to athletic performance
Expect
- Options for different goals and experience levels
- Mobility, strengthening, and self-massage alongside stretching
Where it sits
| Stretching | 100% |
|---|---|
| Massage & Reflexology | 40% |
| Pain Management | 23% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Pilates
- Health & Wellness
- Stretching
- Authors
- Joe Yoon
- Publisher
- St. Martin's Press
- Published
- March 3, 2020
- Format
- Print & ebook
- Theme
- Stretching and flexibility · Mobility and strengthening · Self-massage and muscle relief
- Reading lane
- Pilates