8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-revised Edition
St. Martin's Press · Print & ebook · October 13, 2020
From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential.
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- Who it’s for
- Mark Divine outlines SEALFIT training focused on functional fitness, mental toughness, teamwork, and nutrition.
- Themes
- Mental toughness, Functional fitness, Discipline and self-mastery
- Genres
- Strength Training, Aerobics, Interval Training (HIIT)
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Start with this bookAbout this book
From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership.
Continue reading
The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness—the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
SEALFIT Training
Mark Divine outlines SEALFIT training focused on functional fitness, mental toughness, teamwork, and nutrition.
Come here for
- Training with minimal equipment
- Guidance on nutrition and mental preparation
Expect
- Physical preparation for the known and unknown
- An emphasis on discipline, self-mastery, and authentic leadership
Where it sits
| Interval Training (HIIT) | 35% |
|---|---|
| Aerobics | 25% |
| Strength Training | 25% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Exercise & Movement
- Strength Training
- Aging & Longevity
- Authors
- Mark Divine
- Publisher
- St. Martin's Press
- Published
- October 13, 2020
- Format
- Print & ebook
- Theme
- Mental toughness · Functional fitness · Discipline and self-mastery
- Reading lane
- Exercise & Movement