Gut Health for Dummies
Wiley · Paperback · March 19, 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day.
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- Who it’s for
- Explore gut function, digestive symptoms, supplements, and health habits in a clear, jargon-free guide.
- Genres
- Gastrointestinal Diseases, Digestive Health, Vitamins & Supplements
- Published
- Wiley, March 19, 2024
Nearest books
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Start with this bookAbout this book
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain.
Continue reading
Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. - Learn how the gut works and explore what may be causing your digestive symptoms - Combat IBS and other gut disorders with the latest science - Steer clear of myths, scams, and misinformation—discover what actually works - Be proactive in managing your gut health to ensure robust health and wellbeing at every age For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
Gut and Microbes
Explore gut function, digestive symptoms, supplements, and health habits in a clear, jargon-free guide.
Come here for
- How the gut influences the rest of the body, including the brain
- Guidance on digestive symptoms, disorders, probiotics, and supplements
Expect
- Discussion of IBS and other gut disorders
- Help distinguishing evidence-based guidance from myths and misinformation
Where it sits
| Gastrointestinal Diseases | 82% |
|---|---|
| Vitamins & Supplements | 32% |
| Digestive Health | 29% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Diet Plans
- Healing & Recovery
- Gastrointestinal Diseases
- Authors
- Kristina Campbell
- Publisher
- Wiley
- Published
- March 19, 2024
- Format
- Paperback
- Reading lane
- Diet Plans