BookFronter
Fusion Workouts by Helen Vanderburg

Fusion Workouts

Fitness, Yoga, Pilates, and Barre

Helen Vanderburg

Human Kinetics · Print & ebook · September 13, 2016

Combine fitness, Pilates, yoga, and barre, and what do you get?

Strength TrainingYogaPilateswomen
Buy on Amazon

We earn from qualifying purchases.

Who it’s for
Combine fitness, Pilates, yoga, and barre through ready-to-follow workouts or sequences you create yourself.
Themes
Fitness and exercise, Mind-body health, Workout customization
Genres
Pilates, Yoga, Strength Training

Nearest books

Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Pilates.

  1. The Women's Health Big Book of PilatesBrooke Siler, Editors of Women's Health Maga65% matchAlso shares Strength Training
  2. Yogilates(r)Jonathan Urla65% matchAlso shares Yoga
  3. Your Water WorkoutDr. Jane Katz, Jane Katz62% match
  4. The Pilates BodyBrooke Siler62% match
  5. PilatesRael Isacowitz60% match
  6. Science of PilatesTracy Ward58% match
  7. The Complete Book of Pilates for MenDaniel Lyon57% matchAlso shares Strength Training
  8. Pilates and Conditioning for AthletesAmy Lademann, Rick Lademann57% matchAlso shares Strength Training

For younger readers: The Busy Body Book

Start with three books, and this one can be the first.

Members get a new edition every morning: a route out from their books to essays, research and talks, with the reason for each.

Start with this book

About this book

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health.

Continue reading

Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

Four-Discipline Fusion

Combine fitness, Pilates, yoga, and barre through ready-to-follow workouts or sequences you create yourself.

Come here for

  • A five-step system shaped around fitness level, goals, and available time
  • More than 100 exercises and poses to arrange into your own workouts

Expect

  • 15 ready-to-follow workouts
  • Guidelines for sequencing exercises and poses

Where it sits

Yoga93%
Pilates49%
Strength Training34%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Pilates
  • Strength Training
  • Yoga
Authors
Helen Vanderburg
Publisher
Human Kinetics
Published
September 13, 2016
Format
Print & ebook
Theme
Fitness and exercise · Mind-body health · Workout customization
Reading lane
Pilates