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The Power Foods Diet by Neal Barnard

The Power Foods Diet

The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

Neal Barnard, Dustin Harder, Lindsay S Nixon

Grand Central Publishing · Print & ebook · March 26, 2024

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.

Weight LossCooking for Weight LossVegan Cooking
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Genres
Weight Loss, Cooking for Weight Loss, Vegan Cooking
Published
Grand Central Publishing, March 26, 2024

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About this book

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.

Continue reading

In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. Reduce the appetite. 2. Trap calories so they are flushed away and cannot be absorbed. 3. Increase the body’s ability to burn calories for three hours after meals. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.

Food First

Come here for

  • food-forward, recipe-adjacent advice
  • easy daily dip-ins

Expect

  • straightforward advice
  • a steady, everyday pace

Where it sits

Weight Loss86%
Vegan Cooking61%
Cooking for Weight Loss35%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Cooking for Weight Loss
  • Diet Plans
  • Weight Loss
Authors
Neal Barnard, Dustin Harder, Lindsay S Nixon
Publisher
Grand Central Publishing
Published
March 26, 2024
Format
Print & ebook
Reading lane
Cooking for Weight Loss