Blood Pressure Down
The 10-step Plan to Lower Your Blood Pressure in 4 Weeks--without Prescription Drugs
Harmony/Rodale/Convergent · Print & ebook · May 7, 2013
The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention If you have high blood pressure, you’re not alone: nearly a third of adult Americans—over a hundred million people—have been diagnosed with hypertension, and another quarter are well on their way.
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- Who it’s for
- A practical guide to blood-pressure care, built around food, movement, stress reduction, and manageable steps.
- Themes
- Lifestyle blood-pressure management, Diet and blood pressure, Exercise and stress reduction
- Genres
- Heart Disease, Diet Plans, Heart-Healthy Cooking
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Start with this bookAbout this book
The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention If you have high blood pressure, you’re not alone: nearly a third of adult Americans—over a hundred million people—have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news?
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Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that’s manageable for anyone. You’ll discover how to: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Health in Steps
A practical guide to blood-pressure care, built around food, movement, stress reduction, and manageable steps.
Come here for
- Clear lifestyle guidance grounded in DASH diet principles
- Everyday ways to think about food, exercise, and stress
Expect
- A ten-step plan, checklists, and meal plans
- More than fifty simple recipes
Where it sits
| Heart Disease | 89% |
|---|---|
| Diet Plans | 44% |
| Heart-Healthy Cooking | 32% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Heart-Healthy Cooking
- Health & Wellness
- Heart Disease
- Authors
- Janet Bond Brill, PhD, RD, LDN
- Publisher
- Harmony/Rodale/Convergent
- Published
- May 7, 2013
- Format
- Print & ebook
- Theme
- Lifestyle blood-pressure management · Diet and blood pressure · Exercise and stress reduction
- Reading lane
- Heart-Healthy Cooking