Mayo Clinic Healthy Heart for Life!

Now, Mayo Clinic provides a comprehensive, step by-step plan to reduce the risks and life-changing effects of heart disease. In The Mayo Clinic Healthy Heart for Life!, Mayo Clinic provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to follow format, including: - The three key actions you can taken in a quick-start plan to help you jump-start your way to heart health - A heart-health assessment to help you create your own customized plan - An easy-to-follow program designed for life-long heart health - Tools to help you determine your risk for heart disease - Information on how to recognize symptoms of heart disease-and what to do about them - Background on cholesterol's role and info on how you can minimize the effects of bad cholesterol and enhance your levels of good cholesterol - How to talk to your doctor about heart concerns and what to expect during a medical evaluation - How heart disease symptoms can be different in women, and other special concerns for women - How to raise heart-healthy children - ...and more