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Ellie Herman's Pilates Props Workbook by Ellie Herman

Ellie Herman's Pilates Props Workbook

Illustrated Step-by-step Guide

Ellie Herman

Ulysses Press · Print & ebook · August 23, 2004

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories.

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Who it’s for
Ellie Herman pairs Pilates matwork with props, illustrated movement sequences, and programs for strains and injuries.
Themes
Prop-assisted Pilates, Injury rehabilitation, Strength and balance
Genres
Pilates

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About this book

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories.

Continue reading

Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries

Pilates With Props

Ellie Herman pairs Pilates matwork with props, illustrated movement sequences, and programs for strains and injuries.

Come here for

  • Elastic-band resistance and roller stability challenges
  • A Magic Circle inner-thigh workout

Expect

  • Clear captions and photo sequences for each movement
  • Separate props: an elastic band, ethafoam roller, and Magic Circle

Where it sits

Pilates100%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Aerobics
  • Pilates
  • Stretching
Authors
Ellie Herman
Publisher
Ulysses Press
Published
August 23, 2004
Format
Print & ebook
Theme
Prop-assisted Pilates · Injury rehabilitation · Strength and balance
Reading lane
Aerobics