Ellie Herman's Pilates Workbook on the Ball
Illustrated Step-by-step Guide
Ulysses Press · Print & ebook · December 19, 2003
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball.
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- Who it’s for
- Ellie Herman presents Pilates movements on an exercise ball, from beginner bounces to advanced balances.
- Themes
- Pilates exercise, Exercise-ball workouts, Muscle toning
- Genres
- Pilates, Aerobics
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FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball.
Continue reading
Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
Pilates on the Ball
Ellie Herman presents Pilates movements on an exercise ball, from beginner bounces to advanced balances.
Come here for
- Pilates-based movements performed on an exercise ball
- Step-by-step photos with captions
Expect
- Aerobic conditioning
- Muscle toning, body sculpting and posture improvement