The Healthy Meal Prep Cookbook
Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Sourcebooks · Print & ebook · August 22, 2017
Eat smarter and healthier with 100+ meal prep recipes and tips Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners.
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- Who it’s for
- Meal prep meets nutrition-minded cooking, with plans and recipes for making everyday meals easier to manage.
- Genres
- Cooking for Weight Loss, High-Protein Cooking, Quick & Easy Cooking
- Published
- Sourcebooks, August 22, 2017
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For younger readers: The Best Kids Cookbook, Chopchop I Made This! Snacks, Kid Smoothies: a Healthy Kids' Cookbook
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Start with this bookAbout this book
Eat smarter and healthier with 100+ meal prep recipes and tips Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners. If you're searching for a meal prep recipes cookbook, The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals.
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Clean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods. Weight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes. Muscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle. Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.
Prep With Purpose
Meal prep meets nutrition-minded cooking, with plans and recipes for making everyday meals easier to manage.
Come here for
- A practical blend of meal planning, shopping tips, and grab-and-go recipes
- Well-balanced meals shaped around weight loss or muscle-building goals
Expect
- More than 100 recipes and two-week meal-planning templates
- Portion-conscious meals with measured fat, carbs, and protein
Where it sits
| Cooking for Weight Loss | 45% |
|---|---|
| High-Protein Cooking | 42% |
| Quick & Easy Cooking | 37% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Canning & Preserving
- Cooking for a Crowd
- High-Protein Cooking
- Authors
- Toby Amidor MS, RD, CDN
- Publisher
- Sourcebooks
- Published
- August 22, 2017
- Format
- Print & ebook
- Reading lane
- Canning & Preserving