Southern Keto
100+ Traditional Food Favorites for a Low-carb Lifestyle
Victory Belt Publishing · Print & ebook · November 20, 2018
Comforting food that’s good for you, too!
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- Who it’s for
- Southern favorites meet keto cooking, with flavor and familiar ingredients kept firmly in the picture.
- Themes
- Low-carb keto cooking, Southern comfort-food recipes, Meal planning and nutrition tracking
- Genres
- Low-Carb Cooking, Southern Cooking, Weight Loss
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Start with this bookAbout this book
Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits.
Continue reading
In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!
Comfort, Reworked
Southern favorites meet keto cooking, with flavor and familiar ingredients kept firmly in the picture.
Come here for
- Low-carb takes on comfort-food favorites, from biscuits to pan-fried chicken
- A keto approach that doesn’t ask you to abandon flavor
Expect
- Recipes alongside menus, grocery lists, and storage information
- A warm, personal perspective on changing how you eat
Where it sits
| Low-Carb Cooking | 81% |
|---|---|
| Southern Cooking | 55% |
| Weight Loss | 54% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Southern Cooking
- Low-Carb Cooking
- Weight Loss
- Authors
- Natasha Newton
- Publisher
- Victory Belt Publishing
- Published
- November 20, 2018
- Format
- Print & ebook
- Theme
- Low-carb keto cooking · Southern comfort-food recipes · Meal planning and nutrition tracking
- Reading lane
- Southern Cooking