The Prediabetes Action Plan and Cookbook

From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life. The Prediabetes Action Plan and Cookbook includes: - Prediabetes explained—Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions. - 2-week meal and activity plan—Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and incorporating beneficial routines and activities. - 75 delicious recipes—Healthy meets hearty (and happy) with recipes that everyone can enjoy like Spinach and Cheese Quiche, Baked Parmesan-Crusted Halibut, Carrot Cake, and so much more. You know you have to make changes—The Prediabetes Action Plan and Cookbook gives you the information and support you need to help make it happen.