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30-minute Heart Healthy Cookbook by Cheryl Strachan RD

30-minute Heart Healthy Cookbook

Delicious Recipes for Easy, Low-sodium Meals

Cheryl Strachan RD, Cheryl Strachan

Sourcebooks · Print & ebook · September 24, 2019

Quick, nourishing meals for your heart—even on your busiest days If you're living with high blood pressure, high cholesterol, diabetes—or just want to eat better without spending hours in the kitchen—the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for.

Quick & Easy CookingHeart DiseaseHeart-Healthy Cookinghealth
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family
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Genres
Heart-Healthy Cooking, Quick & Easy Cooking, Heart Disease
Published
Sourcebooks, September 24, 2019

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For younger readers: The Best Kids Cookbook, Chopchop I Made This! Snacks

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About this book

Quick, nourishing meals for your heart—even on your busiest days If you're living with high blood pressure, high cholesterol, diabetes—or just want to eat better without spending hours in the kitchen—the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for. Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.

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Inside you'll find: A wide array of easy options—Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Clear and practical guides—Streamlined grocery lists and "at-a-glance" charts take the guesswork out of meal prep. Detailed nutrition info—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you. Whether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.

Where it sits

Heart-Healthy Cooking100%
Heart Disease48%
Quick & Easy Cooking32%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Low-Fat Cooking
  • Low-Sodium Cooking
  • Heart Disease
Authors
Cheryl Strachan RD, Cheryl Strachan
Publisher
Sourcebooks
Published
September 24, 2019
Format
Print & ebook
Reading lane
Low-Fat Cooking