The MIND Diet: 2nd Edition
A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated With New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
Ulysses Press · Print & ebook · December 3, 2024
Boost cognitive health and help prevent Alzheimer’s and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.Taking care of yourself doesn’t just mean focusing on your body—it also means prioritizing your brain wellness.
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- Who it’s for
- Accessible nutrition science meets practical ways to support long-term brain health.
- Genres
- Diet Plans, Alzheimer's & Dementia, Food as Medicine
- Published
- Ulysses Press, December 3, 2024
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For younger readers: Eat Well and Feel Great, Your Happiest You
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Start with this bookAbout this book
Boost cognitive health and help prevent Alzheimer’s and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.Taking care of yourself doesn’t just mean focusing on your body—it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes.
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Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as: - New brain-healthy recipes inspired by global cuisines - Meal prep guides to simplify your routine - Smart grocery shopping lists - Healthy food swaps and alternatives - Proven portion control tips This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
Food for Thought
Accessible nutrition science meets practical ways to support long-term brain health.
Come here for
- A practical look at food and brain health
- Brain-healthy recipes with global-cuisine inspiration
Expect
- Guidance on diet and lifestyle changes
- Meal prep, shopping lists, and food swaps
Where it sits
| Diet Plans | 50% |
|---|---|
| Alzheimer's & Dementia | 38% |
| Food as Medicine | 37% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Low-Fat Cooking
- Diet Plans
- Alzheimer's & Dementia
- Authors
- Maggie Moon
- Publisher
- Ulysses Press
- Published
- December 3, 2024
- Format
- Print & ebook
- Reading lane
- Low-Fat Cooking