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The Intrusive Thoughts Toolkit by Jon Hershfield MFT

The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Jon Hershfield MFT, Tom Corboy MFT, Sally M. Winston PsyD

New Harbinger Publications · Print & ebook · December 1, 2022

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.

Anxiety & PhobiasCBTLiving with OCDanxiety
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Who it’s for
A pocket guide to tools for pausing spirals, soothing distress, and changing negative thinking habits.
Genres
Living with OCD, CBT, Anxiety & Phobias
Published
New Harbinger Publications, December 1, 2022

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For younger readers: Rewire Your Anxious Brain for Teens, Anxiety Relief for Teens, The Anxiety Survival Guide for Teens

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About this book

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.

Continue reading

Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

Intrusive Thought Tools

A pocket guide to tools for pausing spirals, soothing distress, and changing negative thinking habits.

Come here for

  • On-the-spot tools for distressing, repetitive, and intrusive thoughts
  • Techniques for shifting negative thinking habits

Expect

  • In-the-moment interventions for intrusive thoughts
  • Ways to get unstuck from negative thoughts and feelings

Where it sits

Living with OCD75%
CBT41%
Anxiety & Phobias38%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • How We Think & Learn
  • Anxiety & Phobias
  • Living with OCD
Authors
Jon Hershfield MFT, Tom Corboy MFT, Sally M. Winston PsyD
Publisher
New Harbinger Publications
Published
December 1, 2022
Format
Print & ebook
Reading lane
How We Think & Learn