Unstressed
How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
New Harbinger Publications · Print & ebook · October 1, 2019
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
We earn from qualifying purchases.
- Who it’s for
- Body-aware psychology for making sense of stress, one manageable piece at a time.
- Genres
- Managing Stress, Managing Emotions, Emotions
- Published
- New Harbinger Publications, October 1, 2019
Nearest books
Matched by what the books are about, then ordered by what their readers also loved.
Reparenting Your Inner ChildNicole Johnson LPC MEd, Lindsay C. Gibson PsyD60% match
ResilientRick Hanson PhD, Forrest Hanson73% matchShares Managing Stress
The Vagus Nerve ResetAnna Ferguson69% matchShares Managing Stress
The Secret Language of the BodyJennifer Mann, Karden Rabin68% match
Body by BreathJill Miller68% match
Body-first HealingBrittany Piper67% match
Accessing the Healing Power of the Vagus NerveStanley Rosenberg, Stephen W. Porges66% match
The Biology of TraumaAimie Apigian MD, Gabor Maté MD65% match
For younger readers: Anxiety Relief for Teens, Rewire Your Anxious Brain for Teens, Stress Can Really Get on Your Nerves
Start with three books, and this one can be the first.
Members get a new edition every morning: a route out from their books to essays, research and talks, with the reason for each.
Start with this bookAbout this book
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air.
Continue reading
And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Body Sense
Body-aware psychology for making sense of stress, one manageable piece at a time.
Come here for
- somatic awareness, stress response, resilience
- clear psychology with a practical, body-first angle
Expect
- daily dip-in reading
- explanation over self-help pep talk
Where it sits
| Managing Stress | 100% |
|---|---|
| Managing Emotions | 30% |
| Emotions | 28% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Health & Wellness
- Brain & Behavior
- Managing Stress
- Authors
- Alane K. Daugherty PhD, Habib Sadeghi DO - foreword, Rachel Perry
- Publisher
- New Harbinger Publications
- Published
- October 1, 2019
- Format
- Print & ebook
- Reading lane
- Health & Wellness