The Pain Management Workbook
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
New Harbinger Publications · Print & ebook · December 1, 2020
Change your brain, change your pain with this powerful, evidence-based workbook.
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- Who it’s for
- A practical, rigorous toolkit for working with pain, one usable skill at a time.
- Genres
- Pain Management, CBT, Meditation
- Published
- New Harbinger Publications, December 1, 2020
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Start with this bookAbout this book
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.
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In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Practical Relief
A practical, rigorous toolkit for working with pain, one usable skill at a time.
Come here for
- CBT and mindfulness tools
- clear, workbook-style guidance
Expect
- structured exercises
- plainspoken explanations
Where it sits
| CBT | 92% |
|---|---|
| Pain Management | 68% |
| Meditation | 47% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Pain Management
- Meditation
- CBT
- Authors
- Rachel Zoffness MS PhD, Mark A. Schumacher MD PhD, Rachel Zoffness
- Publisher
- New Harbinger Publications
- Published
- December 1, 2020
- Format
- Print & ebook
- Reading lane
- Pain Management