Navigating Grief Workbook
Evidence-based Exercises to Move Through Grief and Heal
Sourcebooks · Print & ebook · April 11, 2023
Move through grief while holding space for the feelings that accompany loss.
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- Who it’s for
- Exercises, prompts, affirmations, and case studies offer ways to engage with grief.
- Genres
- Grief & Loss, Managing Emotions
- Published
- Sourcebooks, April 11, 2023
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For younger readers: Goodbye: a First Conversation About Grief, Lights for the Path, When a Friend Dies
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Start with this bookAbout this book
Move through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind.
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Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. - Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. - Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. - Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. Begin grief recovery with the Navigating Grief Workbook.
Grief Workbook Tools
Exercises, prompts, affirmations, and case studies offer ways to engage with grief.
Come here for
- Guided journal prompts
- Activities for processing grief and loss
Expect
- Information on grief and grieving
- Advice from a licensed clinical psychologist
Where it sits
| Grief & Loss | 58% |
|---|---|
| Managing Emotions | 19% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Affirmations & Mantras
- Grief & Loss
- Managing Emotions
- Authors
- Anna Darbonne PsyD
- Publisher
- Sourcebooks
- Published
- April 11, 2023
- Format
- Print & ebook
- Reading lane
- Affirmations & Mantras