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The Anti-inflammatory Diet & Action Plans by Dorothy Calimeris

The Anti-inflammatory Diet & Action Plans

4-week Meal Plans to Heal the Immune System and Restore Overall Health

Dorothy Calimeris, Sondi Bruner

Sourcebooks · Print & ebook · October 21, 2015

Simple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming.

Diet PlansImmune System DisordersFood as Medicine
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Who it’s for
A practical cookbook brings structure to anti-inflammatory eating, with flexible plans and recipes to explore.
Genres
Food as Medicine, Diet Plans, Immune System Disorders
Published
Sourcebooks, October 21, 2015

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About this book

Simple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.

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What sets this anti inflammatory diet book apart from other inflammation books: - Structured meal plans—With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits. - Diet adaptations—You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean. - Customizable recipes—This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP). Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.

Food, With a Plan

A practical cookbook brings structure to anti-inflammatory eating, with flexible plans and recipes to explore.

Come here for

  • Straightforward guidance on anti-inflammatory eating
  • Meal plans spanning vegan, paleo, and Mediterranean approaches

Expect

  • Four-week meal plans and 130 recipes
  • Guidance on each plan’s benefits and potential challenges

Where it sits

Diet Plans49%
Food as Medicine47%
Immune System Disorders41%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Diet Plans
Authors
Dorothy Calimeris, Sondi Bruner
Publisher
Sourcebooks
Published
October 21, 2015
Format
Print & ebook
Reading lane
Diet Plans