The Realage(r) Workout
Maximum Health, Minimum Work
HarperCollins · Print & ebook · December 26, 2007
With his bestselling books, Dr.
We earn from qualifying purchases.
- Who it’s for
- A guide to easing exercise into daily life and building a program around your needs.
- Themes
- Building exercise into daily routines, Personalized exercise planning, Health and age reduction
- Genres
- Aging & Longevity, Exercise & Movement, Aerobics
Nearest books
Matched by what the books are about, then ordered by what their readers also loved. Most of these share its genre: Aging & Longevity.
Younger for LifeDr. Anthony Youn M.D., Anthony Youn67% match
Aging Backwards: Updated and Revised EditionMiranda Esmonde-White65% match
15 Minutes to FitnessVincent “Ben” Bocchicchio, Charles Barkley64% matchAlso shares Exercise & Movement
How Not to AgeMichael Greger M.D. FACLM, Michael Greger64% match
The Longevity ParadoxSteven R. Gundry MD, Steven R. Gundry62% match
Mayo Clinic on Healthy AgingNathan K. LeBrasseur Ph.D., Christina Chen M.D.62% match
Fitness After 40Vonda Wright, Ruth Winter62% matchAlso shares Aerobics
Power of 10Adam Zickerman62% match
For younger readers: The Boy's Fitness Guide
Start with three books, and this one can be the first.
Members get a new edition every morning: a route out from their books to essays, research and talks, with the reason for each.
Start with this bookAbout this book
With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger.
Continue reading
No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!
Everyday Exercise
A guide to easing exercise into daily life and building a program around your needs.
Come here for
- Gradually adding exercise to everyday routines
- Tips for enjoying exercise
Expect
- Advice on gaining age-reduction benefits with little time and effort
- Guidance on creating an exercise program that meets your needs
Where it sits
| Exercise & Movement | 85% |
|---|---|
| Aging & Longevity | 60% |
| Aerobics | 29% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Food as Medicine
- Low-Cholesterol Cooking
- Low-Fat Cooking
- Heart-Healthy Cooking
Show all 8 publisher categories
- Beauty & Grooming
- Diet Plans
- Exercise & Movement
- Healing & Recovery
- Authors
- Michael F. Roizen, Tracy Hafen
- Publisher
- HarperCollins
- Published
- December 26, 2007
- Format
- Print & ebook
- Theme
- Building exercise into daily routines · Personalized exercise planning · Health and age reduction
- Reading lane
- Food as Medicine