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Eat to Live by Joel Fuhrman MD

Eat to Live

The Amazing Nutrient-rich Program for Fast and Sustained Weight Loss, Revised Edition

Joel Fuhrman MD, Joel Fuhrman

Little, Brown and Company · Print & ebook · January 5, 2011

Hailed a "medical breakthrough" by Dr.

Health & WellnessWeight LossCooking for Weight Losshealth
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Genres
Weight Loss, Cooking for Weight Loss, Health & Wellness
Published
Little, Brown and Company, January 5, 2011

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For younger readers: The Diet for Teenagers Only, Eat Well and Feel Great

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About this book

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

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Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Food First

Come here for

  • Nutrient-rich recipes
  • A food-first health angle

Expect

  • Food as the main lever
  • Straightforward, program-minded framing

Where it sits

Weight Loss79%
Health & Wellness40%
Cooking for Weight Loss34%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Diet Plans
  • Health & Wellness
Authors
Joel Fuhrman MD, Joel Fuhrman
Publisher
Little, Brown and Company
Published
January 5, 2011
Format
Print & ebook
Reading lane
Diet Plans