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The Blood Sugar Solution 10-day Detox Diet by Dr. Mark Hyman MD

The Blood Sugar Solution 10-day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Dr. Mark Hyman MD, Mark Hyman

Little, Brown and Company · Print & ebook · February 25, 2014

#1 NEW YORK TIMES BESTSELLER Dr.

Weight LossDiabetesDetox & Cleansinghealth
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Who it’s for
A brisk, kitchen-friendly detox plan that reads like a usable toolkit.
Genres
Weight Loss, Detox & Cleansing, Diabetes
Published
Little, Brown and Company, February 25, 2014

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About this book

#1 NEW YORK TIMES BESTSELLER Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

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Dr. Hyman explains how to: - Activate your natural ability to burn fat -- especially belly fat - Reduce inflammation - Reprogram your metabolism - Shut off your fat-storing genes - De-bug your digestive system - Create effortless appetite control - and soothe the stress to shed the pounds With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

A Practical Reset

A brisk, kitchen-friendly detox plan that reads like a usable toolkit.

Come here for

  • recipe-forward structure
  • clear, practical reset

Expect

  • step-by-step guidance
  • health advice with a culinary angle

Where it sits

Weight Loss55%
Detox & Cleansing43%
Diabetes20%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Diet Plans
  • Health & Wellness
  • Detox & Cleansing
Authors
Dr. Mark Hyman MD, Mark Hyman
Publisher
Little, Brown and Company
Published
February 25, 2014
Format
Print & ebook
Reading lane
Diet Plans