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Beating Chronic Fatigue by Kristina Downing-Orr

Beating Chronic Fatigue

Your Step-by-step Guide to Complete Recovery

Kristina Downing-Orr

Little, Brown Book Group · Print & ebook · June 11, 2013

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years.

Health & WellnessChronic Fatigue
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Genres
Chronic Fatigue, Health & Wellness
Published
Little, Brown Book Group, June 11, 2013

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About this book

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine.

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It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.

Where it sits

Chronic Fatigue100%
Health & Wellness22%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Health & Wellness
Authors
Kristina Downing-Orr
Publisher
Little, Brown Book Group
Published
June 11, 2013
Format
Print & ebook
Reading lane
Health & Wellness